📊 Training Zone Visualization

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❓ Exercise Prescription Help & Documentation

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📋 About the Exercise Prescription App

The Exercise Prescription app is part of the Equilytics Sport Science Platform, an integrated system for managing training load, scheduling, and annual planning for elite thoroughbred training.

🎯 Platform Overview

• Exercise Prescription: Daily training load management with zone-based workouts (current app)
• Training Schedule: Weekly and monthly calendar-based scheduling
• Annual Plan: 52-week visualization with race day planning and performance tracking

🚀 Quick Start Guide

1. Select Horse: Use the search box at the top to find your horse
2. Set Date Range: Choose start date and race/finish date
3. Add Workouts: Click "+ Add Workout" on any day or use the Apply Template button
4. View Modes:
   • Weekly View: See Monday-Sunday with bar graphs below
   • Scroll Template: View all weeks in grid format
   • View Full Template: See detailed graphs and analysis
5. Save Work: Click the 💾 Save button to download your updated prescription

🎨 Training Zones (0-7)

📱 Mobile Usage

This app is optimized for mobile devices in landscape mode. When you turn your phone sideways, the toolbar buttons stack vertically (no horizontal scrolling required), and the week view displays as individual full-width day cards for easy scrolling.

🔗 Navigating Between Apps

Use the navigation bar at the top of the page to switch between the three platform apps without losing your current work. The schedule link takes you to the Training Schedule app where you can manage weekly and monthly planning.

💾 Saving & Data Storage

• Local Save: Click 💾 Save to download an updated HTML file with your changes
• Database Integration: Workouts are automatically synced to the Cloudflare D1 database (when connected)
• Voice Dictation: Replaces old whiteboard OCR — open Equilytics Admin → Voice Dictation tab

📞 Support & Contact

For assistance with the Exercise Prescription app or the Equilytics Platform, contact your Sport Scientist or system administrator.