New Workouts Approval

Sport Scientist Review: Assign training zones to new workout codes

Trainer
Paul Preusker
Pending Approval
0
Total Workouts in Library
83
Approved Today
0

Training Zone Reference

Zone 0 Rest Day
Zone 1 Recovery
Zone 2 Aerobic Base
Zone 3 Tempo
Zone 4 VO2 Max
Zone 5 Anaerobic
Zone 6 Speed Work
Zone 7 Race Day

Workouts Pending Approval

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